When a baby is born, so is a mother
Julia Jones, Author & Doula
Learn how to ditch mom guilt
Build your
village
Reclaim your
identity
Know your
next steps
Motherhood transforms you - again and again.
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We attend pre-natal classes, write a birthing plan, prepare the nursery, throw a baby shower, and then… get a 6-week check-up, this is not enough! SO much changes when our name also becomes mama but the focus is often on baby. Without support we’re left to deal with the mom guilt, loneliness, and exhaustion, which can lead to burnout and the inability to recognize ourselves, let alone our goals or how to achieve them. ​​​​​
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Whether you're navigating new beginnings, career shifts, or simply feeling stretched thin, I create compassionate spaces for you to reconnect with yourself, regulate your nervous system, and mother in a way that feels true to you. Through the lens of matrescence, I honor motherhood as a rite of passage, not just a role to perform. Using somatic awareness and nervous system education, I help you reconnect to your body, release the guilt, and begin to embody the kind of mother—and woman—you want to be.​
This is for you if...
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You feel like you’re losing yourself in motherhood
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You’re tired of second-guessing every decision
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You've had enough with the guilt and unmanageable mental load
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You’re overwhelmed, overstimulated, or burnt out
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You want to feel more grounded and less reactive
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You've been told it takes a village but not how to build one
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You crave space to process what you’re going through
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You’re navigating a shift—birth, weaning, identity, returning to work, etc.
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You want to mother from intention, not expectation
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You’re curious about how to regulate your nervous system and reconnect with your body
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You want to stop performing and start feeling more like you
Maybe the journey isn’t so much about becoming anything.
Maybe it’s unbecoming everything that isn’t you so you can be who you were meant to be in the first place
Paulo Coelho, Author